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KABUL Cowboys Chaz Green Jersey , July 9 (Xinhua) -- Some 1,300 newly graduated Afghan officers and soldiers joined the country's national army on Sunday, an army source said.


"Among those graduates, who received their certificate during a ceremony at Kabul Military Training Center (KMTC) Sunday morning, were 900 soldiers and 400 officers," Capt. Barat Ali Rizae told Xinhua.


The newly graduates have received a three-month training period at the KMTC in eastern Kabul Cowboys Byron Jones Jersey , he said, adding that they would be deployed to the countryside.


The latest graduation came as Taliban militants and Islamic State (IS) affiliates have escalated attacks over the past couple of months and fighting has been continuing in half of the country's 34 provinces.


The graduation will boost the capacity of the Afghan army and enable the security forces to further check subversive activities, Rizae said.


Xi, Trump meet on ties, hot-spot issues on G20 sidelines


Xi, Macron agree to promote China-France cooperation


Xi Cowboys Maliek Collins Jersey , Abe meet on ties, reaffirm readiness to strengthen China-Japan partnership


Weekly choices of Xinhua photo


Weekly choices of Xinhua photo


China's Qinghai Hoh Xil enters world heritage list as natural site


Chinese aircraft carrier formation arrives in HK, to open for public to visit


Main structure of Hong Kong-Zhuhai-Macao Bridge finished

Did you know that 50% of all sports related injuries are a direct result of inadequate core strength? Think about it! Where are all your vital organs housed - major muscle groups, spine, bones, you name it - that's right Cowboys Xavier Woods Jersey , in the center of your body, the core. It makes sense that this is where your "real strength" is gonna come from.

Bodyweight exercises are one of the most effective ways to build a strong core. One that will improve your balance and stability for sports, give you more power in your workouts and increase your resistance to injury. In addition, you will benefit from better posture, and look and feel good, as your body alignment improves.

If you want an example check out the photos on the covers of the Fitness magazines in your local shop. You need go no further Cowboys Ryan Switzer Jersey , pop-out abs and excellent posture go hand in hand.

It has also been proven that individuals with a strong core have a much lower susceptibility to all forms of illness and disease. So stoke up the fire in the boiler house of your body with the following exercises, and begin to develop true core strength with bodyweight exercises -

EXERCISE 1 - The Stomach Pump (Deep Breathing). This exercise works best when performed daily, preferably in the mornings on an empty stomach. For best results, do it as soon as you get up.

Stand in front of a mirror. Make sure you are erect and your posture is good, head up, shoulders back and tummy in. Start by exhaling and shaking your body out releasing any tension.

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By Sportswriter Xu Jiren


BEIJING, May 6 (Xinhua) -- Chongli's Genting ski resort was met with a problem this season -- too many parents trying to enter their children into its ski training camp.


This year, the price rose by 2,000 yuan (about 290 U.S. dollars) to 8800 yuan for the six-day camp while the number of participants jumped to 2,800 from 300 last season. Still Cowboys Taco Charlton Jersey , Genting marketing director Zhao Qiong had to ignore as many as possible phone calls asking for an entrance.


"Back in 2013, we offered quite a discount and peddled our training camp school after school. Now I am stunned by the boom," said Zhao.


The ski industry all over China has recently faced a surge in enrollment, momentum that is part of the central government's plans to boost participation in winter sports across the country.


Previously lack in real winter sports tradition, China has been working hard to establish its prominence in previous editions of the Winter Olympics. And the country that is soon to host the 2022 Winter Olympics has stepped up its effort and introduced nationwide initiatives to engage 300 million people in winter sports.


Recent projections released by the government show that the industrial scale of winter sports should reach 600 billion yuan (about 87 billion U.S. dollars) by 2020, and this is set to further increase to one trillion by the year 2025 if all goes according to plan.


"We have reached what I would call the 'golden twenties years' of the winter sports industry (in China) Women's Randy Gregory Jersey ," confirms by Lin Xianpeng, vice department head of the Beijing Sports University Marketing program.


Given this rapid growth rate, there should be no less than 650 skating rinks and 800 skiing venues by 2022. Things are already moving in that direction. 2017 has seen an 18% increase in comparison to last year's number of skiers at the 500 skiing sites nationwide.


The industry has already seen a fast expansion immediately after Beijing was awarded the right to host the Games in the summer of 2015.


Northwest of Chongli, Hebei province, the location where Olympic snowboarding and freestyle skiing will be held in 2022 beca.
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